The health benefits of seaweed

Of all the starters on the shelf of junk food section in a supermarket, a special package just seemed to have grabbed my attention more. The label said: "Crispy Japanese algae. There is also a description that indicates that the product is" good with good nutrients from the sea. "

Seaweeds consumed in Asia since a long time ago. Here are some of the health benefits that have been proven by science and technology of our age.

We can allvitamins and minerals we need for our body. These minerals include calcium, sodium, magnesium, potassium, iodine, iron and zinc and vitamins like A, B1, B2, B6 and B12. We can barely reach the ground from vegetables vitamin Q12.

The consumption of algae leads to the removal of toxins from our body. Algae contain alginic acid which binds with heavy metals in our intestines to digest powder. This material then leaves the body with allother indigestible things we consume.

Algae also promotes healthy hair growth. Note that most Japanese have pretty long hair. The mineral content of seaweed helps to transform the existing hair in a hair more often and shiny.

Besides all the points mentioned above, the consumption of seaweed could help to enrich our blood, the younger the mind and body to maintain.

With all these health benefits, no wonder the Japanese eat algae as part oftheir daily diet and nutrition. Maybe we can follow to create a healthier life.

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