Anyone who has ever tried to lose weight knows all about calories and how are the bain of the food industry. The idea is simple, if you eat fewer calories than you consume in your daily life you will lose weight. The problem is that while most people understand this concept seems most of us have difficulty in achieving it. Probably the main reason most people do not understand how their metabolism depending on the type of caloriesto eat.
Calories are the fuel that your body goes. Without sufficient calories our metabolism slows and our body systems begin to operate. This is not good because our metabolism slows down as the body begins to cannibalize your muscle tissue for energy, while that which is fat accumulation and the conversion of all the extra calories can be found in fat storage. If you've ever tried a crash diet that is indeed what happens. The last thing he wants in an attempt toweight loss is the reduction in metabolic rate, which will make a diet and weight loss goals almost impossible.
So how can negative calorie foods to fit into all this? And what is a negative calorie food? Contrary to what seems, are not foods that have a negative calorie. All foods have calories, some more than others depending on the food and calories that are metabolized differently by the digestion of the body. The theory behind a negative calorie foodis quite simple really. It is believed that some foods use more calories during digestion than they actually contain. Now, strange as it may seem, there is some truth in the idea of negative calorie foods.
Before explaining why it would take more calories of certain foods and not let others take a quick look at how calories are used to metabolize. Let's say you eat a slice of cake before bed that sugar contains 350 calories, and most of that is all. Your bodyspends 75 calories digesting that piece of pie is left with a net profit of 275 calories. Where the extra calories go? Access to the storage of fat. Now let's say you eat a negative calorie food as a grapefruit (some of you are probably familiar with the grapefruit diet mode), which has 35 calories. If it takes the body 90 calories to digest and grapefruit that your body will have an extra 55 calories burned, without additional cost to the metabolism.
How does thishappens? Most of the negative calorie foods fall into the families of vegetables and fruits. Why fruits and vegetables are nutrient dense and contain fiber digestion must work extra hard to get those nutrients for use by the body. The high fiber content also contributes to the phenomenon of negative calories because fiber digestion is one of the most energy-intensive processes of the body undertakes when it comes to metabolize food.
This brings us to the point of mothers usedtrounce their children to eat foods that are good for them. This is what it is all about. In this day and age many of the foods we consume are not so good for us. They contain mostly empty calories that the body quickly away as fat deposits, spend little energy in the process. And with our more sedentary lifestyle, the vast majority of people simply do not consume more calories than they, not the food we eat has little nutritional value. If youlooking for a way to increase your metabolism and lose weight, it might be wise to heed the words of eating nutritious foods that their mothers used to talk in ancient times. You are what you eat.
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